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Turn your bedroom into a sleep sanctuary

Turn your bedroom into a sleep sanctuary

26/01/22

We have shared our tips for getting a good night’s sleep. To help you drift off quicker for longer, here’s our seven point summary of how you can turn your bedroom from the space where you...

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It’s not just Goldilocks, we all need a mattress that’s just right for us

It’s not just Goldilocks, we all need a mattress that’s just right for us

19/01/22

We all have a preference when it comes to the softness (or not) of the mattress we sleep on. However, did you know that the type of mattress you choose should depend upon your sleeping position too?While...

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Health issues associated with poor sleep

Health issues associated with poor sleep

12/01/22

How we sleep and the rejuvenating effect rest has on our health and wellbeing are important factors in our day-to-day lives. A bad or old mattress can cause all kinds of issues for a sleeper, from muscular...

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How to tell if… you need a new pillow

How to tell if… you need a new pillow

05/01/22

The way we sleep and how much sleep we get as a result are two important factors in our general wellbeing.Some people prefer to sleep lying almost completely flat, while others prefer to be propped up...

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How to get a good night’s sleep

How to get a good night’s sleep

14/12/21

We all know that a proper night’s sleep has untold health benefits. There is not one single aspect of your mental, emotional or physical wellbeing that is not affected by the quality of your sleep...

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Buying a new mattress

Buying a new mattress

08/12/21

Choosing a new mattress can be an absolute minefield. Remember, you are going to spend a third of your life lying on it so it’s really important to get it right. You’re unlikely to be...

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